Yoga For Energy & Vitality – Weekly Advanced Class 311

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Yoga for enhanced energy and vitality. This class is designed to give you a mood lifting energy boost. It features energising standing poses and backbends. Standing poses are fantastic for being able to circulate energy and shake off dullness. Their inherent chest-opening capacities are emphasised in this class. To deepen this chest expansion, we incorporate standing pose variations using both a chair and a wall. This exploration culminates in chest-opening backbend adaptations with the chair. This type of yoga sequence can leave you feeling refreshed, rejuvenated and revitalised.

Key Poses

Parsvottanasana, viparita dandasana.


Mat, chair, bolster, 2 blankets, 2 blocks, belt.
yoga for energy and vitality

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