Yoga For Weight Loss – Weekly Intermediate Class 275

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Focus

Yoga for weight loss. This class features a variety of abdominal strengthening asanas combined with a dynamic, vinyasa-style sequence that alternates between utkatasana, adho mukha svanasana and virabhadrasana I. In addition to toning your abdominals the class will also: strengthen your core muscle group, support and protect your lower back, boost your heart rate, raise energy levels and improve overall strength and wellbeing.

Key Poses

Surya namaskar variations, urdhva prasarita padasana.

Equipment

Mat, blanket.
weight loss yoga

Next Up Lessons

2
Start Class
Intermediate
35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

3
Start Class
Intermediate
45 Min

Strength & Energy – Weekly Intermediate Class 260

4
Start Class
Intermediate
45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

5
Start Class
Intermediate
40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

6
Start Class
Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

7
Start Class
Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

8
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

9
Start Class
Intermediate
25 Min

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