Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

Focus: This class on is the latest in our series of dynamic vinyasa-style sequences. This image gives you a sense of the poses that are included in the class. It incorporates some of the preliminary backbends into a continuous flowing sequence. Some standing poses that help to prepare your body for backbending are also included. Each pose is linked with a back and forth stepping action that promotes opening and elasticity. Regular transitions through chaturanga dandasana also bring an upper body strengthening aspect to the sequence. The class does not rely on any specialist yoga equipment and is easily incorporated into a home yoga practice.

Key Poses: Salabhasana, dhanurasana, urdhva mukkha svanasana, ustrasana.

Equipment: Mat.

Level: Intermediate

Duration: 50 min

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