Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

Focus:This dynamic class follows a flowing vinyasa style sequence. Surya namaskar is explored at the beginning of the class. This group of linked movements are practiced in a step-by-step progression. In addition to the full movement alternatives are included for anyone who is unable to hold chaturanga dandasana, and a stepping action is offered as an alternative for jumping. Some basic standing poses are then practiced with a stepping action that links uttanasana and adho mukha svanasana. From there some forward bends and twists are included in this energising class that crosses several pose groups.

Key Poses: Surya namaskar, parsvakonasana, triang mukhaikapada paschimottanasana, bharadvajasana, marichyasana III.

Equipment: Mat, 2 blocks, belt, blankets.

Level: Intermediate

Duration: 35 min

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  1. Belinda C

    Really enjoyed this thanks Rod. I like how you came through pigeon pose each time as I have not seen that before.

    • Rod

      Hi Belinda,

      Thanks for your feedback. I have been enjoying doing some vinyasa sequences that are a little bit different lately. I am glad you liked it too!

      Best wishes,


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