Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

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This dynamic class follows a flowing vinyasa style sequence. Surya namaskar is explored at the beginning of the class. This group of linked movements are practiced in a step-by-step progression. In addition to the full movement alternatives are included for anyone who is unable to hold chaturanga dandasana, and a stepping action is offered as an alternative for jumping. Some basic standing poses are then practiced with a stepping action that links uttanasana and adho mukha svanasana. From there some forward bends and twists are included in this energising class that crosses several pose groups.

Key Poses

Surya namaskar, parsvakonasana, triang mukhaikapada paschimottanasana, bharadvajasana, marichyasana III.


Mat, 2 blocks, belt, blankets.

Next Up Lessons

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45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100