Intermediate Pose Library

Explore individual asanas separately and in depth.

Classes Available

Intermediate

Gomukhasana preparation for legs – Cow Faced Pose preparation for legs

10 Min

Focus

This video guides you through Gomukhasana preparation. This modified version of the pose Gomukhasana prepares your legs and hips – helping to foster greater flexibility. Once your hips are more open you can move on to eventually attempt the full...

Key Poses

Gomukhasana

Equipment

Mat, 2 blankets
Intermediate

Ardha Chandrasana – Half Moon Pose

10 Min

Focus

Ardha Chandrasana is one of the first new standing poses attempted once the initial introductory poses have been consolidated. Learn the basics of this pose in modified step-by-step stages in this dedicated tutorial. Once control and balance have been attained...

Key Poses

Ardha Chandrasana.

Equipment

Mat, block.
Intermediate

Parivrtta Trikonasana – Revolved Triangle Pose

10 Min

Focus

Parivrtta Trikonasana is one of the first new standing poses to be attempted once the initial beginner asanas have been consolidated. This video tutorial teaches you the basics of this standing twist in stages. To get into the pose initially...

Key Poses

Parivrtta trikonasana.

Equipment

Mat, block.
Intermediate

Salamba Purvottanasana

10 Min

Focus

Salamba Purvottanasana is a great example of an Iyengar yoga restorative pose that can help to rejuvenate energy levels. This video teaches a supported version of Purvottanasana that is well suited to times of tiredness or illness. The pose has...

Key Poses

Salamba Purvottanasana

Equipment

Mat, 2 chairs, 2 bolsters, 3 blankets, block
Intermediate

Supta Virasana

10 Min

Focus

Supta Virasana is a great pose for improving knee mobility, and quadriceps flexibility. It is eventually an ideal starting position for an active Iyengar yoga sequence. This tutorial guides you through three different approaches to the pose. Initially a version...

Key Poses

Supta Virasana

Equipment

 Mat, 2 bolsters, 3 blankets, block

Course Overview

Description

Explore individual asanas separately and in depth. The Intermediate Pose Library course will help you to consolidate your understanding of core Iyengar poses at the intermediate level.

Who is this course for?

  • Individuals wanting a more detailed understanding of particular asanas
  • Those looking to supplement their practice whilst completing the Intermediate Course and other intermediate level classes

How will this course help?

These tutorials encompass a range of key Iyengar yoga poses at the intermediate level. Gaining a more detailed understanding of these asanas will help to prepare you for the advanced level classes.

What do I get from this course?

  • A comprehensive and structured approach to key asanas at the intermediate level
  • Essential foundations and key principles clearly communicated to help you go further on your yoga journey
  • Step by step tracking of your progression through the course
  • Email reminders to help keep you motivated and on track
  • Email support from your teacher

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