Intermediate Pose Library

Intermediate 6 classes

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Explore individual asanas separately and in depth. The Intermediate Pose Library course will help you to consolidate your understanding of core Iyengar poses at the intermediate level.

Classes

  1. 1 Gomukhasana preparation for legs – Cow Faced Pose preparation for legs 10 min
  2. 2 Ardha Chandrasana – Half Moon Pose 10 min
  3. 3 Parivrtta Trikonasana – Revolved Triangle Pose 10 min
  4. 4 Salamba Purvottanasana 10 min
  5. 5 Supta Virasana 10 min
  6. 6 Ardha Chandrasana 25 min