Intermediate Pose Library
Explore individual asanas separately and in depth.
Classes Available
Intermediate
Gomukhasana preparation for legs – Cow Faced Pose preparation for legs
10 MinFocus
This video guides you through Gomukhasana preparation. This modified version of the pose Gomukhasana prepares your legs and hips – helping to foster greater flexibility. Once your hips are more open you can move on to eventually attempt the full...
Key Poses
Gomukhasana
Equipment
Mat, 2 blankets
Intermediate
Ardha Chandrasana – Half Moon Pose
10 MinFocus
Ardha Chandrasana is one of the first new standing poses attempted once the initial introductory poses have been consolidated. Learn the basics of this pose in modified step-by-step stages in this dedicated tutorial. Once control and balance have been attained...
Key Poses
Ardha Chandrasana.
Equipment
Mat, block.
Intermediate
Parivrtta Trikonasana – Revolved Triangle Pose
10 MinFocus
Parivrtta Trikonasana is one of the first new standing poses to be attempted once the initial beginner asanas have been consolidated. This video tutorial teaches you the basics of this standing twist in stages. To get into the pose initially...
Key Poses
Parivrtta trikonasana.
Equipment
Mat, block.
Intermediate
Salamba Purvottanasana
10 MinFocus
Salamba Purvottanasana is a great example of an Iyengar yoga restorative pose that can help to rejuvenate energy levels. This video teaches a supported version of Purvottanasana that is well suited to times of tiredness or illness. The pose has...
Key Poses
Salamba Purvottanasana
Equipment
Mat, 2 chairs, 2 bolsters, 3 blankets, block
Intermediate
Supta Virasana
10 MinFocus
Supta Virasana is a great pose for improving knee mobility, and quadriceps flexibility. It is eventually an ideal starting position for an active Iyengar yoga sequence. This tutorial guides you through three different approaches to the pose. Initially a version...
Key Poses
Supta Virasana
Equipment
Mat, 2 bolsters, 3 blankets, block
Course Overview
Description
Explore individual asanas separately and in depth. The Intermediate Pose Library course will help you to consolidate your understanding of core Iyengar poses at the intermediate level.
Who is this course for?
- Individuals wanting a more detailed understanding of particular asanas
- Those looking to supplement their practice whilst completing the Intermediate Course and other intermediate level classes
How will this course help?
These tutorials encompass a range of key Iyengar yoga poses at the intermediate level. Gaining a more detailed understanding of these asanas will help to prepare you for the advanced level classes.
What do I get from this course?
- A comprehensive and structured approach to key asanas at the intermediate level
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
Stay up to date with the latest news from Yoga Selection