Yoga For The Gluteals – Weekly Intermediate Class 203

Intermediate 35 min

Yoga For The Gluteals – Weekly Intermediate Class 203

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Equipment

Mat, chair, bolster, blanket, belt.

Key Poses

Eka pada rajakapotasana, supta padangusthasana.

Focus

Yoga poses for the gluteal muscles. The gluteals are a group of three muscles located in the buttock region. They play an important role in bringing strength, stability and mobility to the whole body. In addition to being strong, the glutes can also be a relatively inflexible muscle group for many people. This can present problems when practicing certain yoga poses. Improving mobility in your gluteal muscles can be therapeutic if you are experiencing pain associated with specific conditions like hip bursitis. Equally, on a more general level, it can also help to make the forward bending group of asanas more accessible. This class features poses that will help to unlock stiffness in your gluteal muscles. It will be great for people suffering from hip bursitis, tight glutes or anyone looking to make progress with their forward bends.

Next Up

  1. Intermediate 50 min Virabhadrasana III – Weekly Intermediate Class 202
  2. Intermediate 50 min Yoga For The Upper Back – Weekly Intermediate Class 201
  3. Intermediate 50 min Back Care & Gentle Twists – Weekly Intermediate Class 200
  4. Intermediate 50 min Yoga For Healthy Knees – Weekly Intermediate Class 199
  5. Intermediate 50 min Standing Poses For Shoulders – Weekly Intermediate Class 198
  6. Intermediate 50 min Seated Pranayama – Weekly Intermediate Class 197
  7. Intermediate 50 min Supported Backbends – Weekly Intermediate Class 196
  8. Intermediate 35 min Forward Bend Foundations – Weekly Intermediate Class 195
  9. Intermediate 25 min Bhujangasana – Weekly Intermediate Class 194

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