Focus: Standing poses and twists can complement one another nicely in a home practice yoga sequence. This class features both of these asana groups. It explores how some of the basic principles of yoga twists can first be learn in standing poses and then applied to key seated poses such as bharadvajasana and Marichyasana 3. Parivrtta trikonasana is a pivotal pose in linking these two groups of poses. This class takes an in-depth look at this pose in context with learning the other yoga twists.
Key Poses: Parivrtta trikonasana, bharadvajasana, marichyasana 3.
Equipment: Mat, chair, blanket, 2 blocks.
Duration: 55 min