Restorative Chest Opening Poses – Weekly Intermediate Class 82

Focus

This weeks intermediate class includes a range of restorative chest opening poses. The class is completed within a 30 minute period and will be an ideal boost during times of low energy. The sequence can easily fit into a busy schedule and helps you to prioritise health and wellbeing during stressful times. Iyengar Yoga restorative poses such as upaashrayi upavista konasana, setu bandha sarvangasana and a supported version of purvottanasana are included in the class.

Key Poses

Upaashrayi upavista konasana, purvottanasana, setu bandha sarvangasana

Equipment

Mat, 2 chairs, 2 bolsters, 3 blankets, 2 blocks, belt

Next Up Lessons

306

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

307

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

308

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

309

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

310

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

311

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

312

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

313

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

314

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

315

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

316

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

317

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

318

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

319

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

320

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

321

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

322

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

323

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

324

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

325

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

326

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

327

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

328

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

329

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

330

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

331

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

332

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

333

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

334

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

335

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

336

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

337

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

338

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

339

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

340

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

341

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

342

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

343

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

344

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

345

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

346

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

347

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

348

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

349

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

350

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

351

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

352

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

353

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

354

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

355

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

356

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

357

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

358

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

359

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

360

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

361

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

362

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

363

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

364

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

365

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

366

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

367

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

368

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

369

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

370

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

371

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

372

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

373

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

374

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

375

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

Focus

Key Poses

Equipment

Next Up Lessons

Introducing Chair Backbends – Weekly Intermediate Class 81

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

Parivrtta Trikonasana – Weekly Intermediate Class 79

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

Sirsasana (Headstand) – Weekly Intermediate Class 77

Seated Twists Essentials – Weekly Intermediate Class 76

Pranayama Essentials – Weekly Intermediate Class 75

Vinyasa Sequence – Weekly Intermediate Class 74

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

Abdominals – Weekly Intermediate Class 71

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

Virabhadrasana III – Weekly Intermediate Class 69

Iyengar Yoga For Runners – Weekly Intermediate Class 68

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

Adding Inversions to Backbends – Weekly Intermediate Class 66

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

Introducing Backbends – Weekly Intermediate Class 61

Forward Bends and Twists – Weekly Intermediate Class 60

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

Standing Shoulder Poses – Weekly Intermediate Class 56

Kneeling Shoulder Poses – Weekly Intermediate Class 55

Reclining Shoulder Poses – Weekly Intermediate Class 54

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments Cancel reply

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