Restorative Chest Opening Poses – Weekly Intermediate Class 82

Intermediate 30 min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Equipment

Mat, 2 chairs, 2 bolsters, 3 blankets, 2 blocks, belt

Key Poses

Upaashrayi upavistha konasana, purvottanasana, setu bandha sarvangasana

Focus

This weeks intermediate class includes a range of restorative chest opening poses. The class is completed within a 30 minute period and will be an ideal boost during times of low energy. The sequence can easily fit into a busy schedule and helps you to prioritise health and wellbeing during stressful times. Iyengar Yoga restorative poses such as upaashrayi upavistha konasana, setu bandha sarvangasana and a supported version of purvottanasana are included in the class.

Next Up

  1. Intermediate 30 min Introducing Chair Backbends – Weekly Intermediate Class 81
  2. Intermediate 40 min Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80
  3. Intermediate 25 min Parivrtta Trikonasana – Weekly Intermediate Class 79
  4. Intermediate 55 min Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78
  5. Intermediate 20 min Sirsasana (Headstand) – Weekly Intermediate Class 77
  6. Intermediate 30 min Seated Twists Essentials – Weekly Intermediate Class 76
  7. Intermediate 70 min Pranayama Essentials – Weekly Intermediate Class 75
  8. Intermediate 35 min Vinyasa Sequence – Weekly Intermediate Class 74
  9. Intermediate 45 min Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

Member Comments

Enjoyed this class? Share your experience with other members.

    1. Hi Aleks i, yes we do have pranayama classes. If you go to the search tab on the far right at the top of the page (the magnifying glass icon) and type in pranayama, you will find the classes easily.

    1. Post
      Author

      Hi Huda,

      Thank you for taking the time to feed back about your experience of this class. It sounds like doing more restorative yoga could be helpful for you. Really glad the class worked for you.

      Best wishes,

      Rod

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