Handstand and Headstand – Weekly Intermediate Class 43

Focus

This class is an opportunity to focus on sirsasana (headstand) and adho mukha vrksasana (handstand). These two famous inversions are presented in both their preparatory stages, and final positions.

In handstand you begin with a half version of the pose. It helps you to gain strength, confidence and familiarity with being upside down. Eventually you work with the action of kicking into the full inversion. You then explore the techniques of the final pose.

Headstand is presented in a similar way. Preparatory stages that build strength and technical understanding are undertaken first. You then learn ways of using props to support your neck when you begin coming closer to the full inversion. Eventually you are guided through the techniques of the final position.

Key Poses

Sirsasana, adho mukha vrksasana

Equipment

Mat, blanket, 3 blocks

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Four Basic Backbends – Weekly Intermediate Class 39

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Knees and Standing Forward Bends – Weekly Intermediate Class 38

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Basic Backbends – Weekly Intermediate Class 35

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Standing Forward Bends – Weekly Intermediate Class 34

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Backbends And Inversions – Weekly Intermediate Class 29

364

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Standing Poses In 50 Minutes – Weekly intermediate Class 27

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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

368

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

369

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

370

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

372

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Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

373

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Intermediate

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Four Key Inversions – Weekly Intermediate Class 19

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Intermediate

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How To Do A Headstand – Weekly Intermediate Class 18

375

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Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

376

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

377

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Intermediate

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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

378

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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Handstand and Headstand – Weekly Intermediate Class 43

Focus

Key Poses

Equipment

Next Up Lessons

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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