Back Pain Relief – Weekly Intermediate Class 177

Intermediate 40 min

Back Pain Relief – Weekly Intermediate Class 177

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back pain relief

Equipment

Mat, 2 chairs, bolster, 2 blankets.

Key Poses

Pavana muktasana, malasana and supta padangusthasana

Focus

Yoga for back pain relief. This class features a short sequence of poses to help release tight or contracted muscles in the lower back. The sequence is intended to be accessible at times when your back is aching or uncomfortable. It contains variations of soothing poses such as pavana muktasana, malasana and supta padangusthasana. In addition to relieving aches and pains in your lower back this class will also be great for times when you are feeling low in energy. The calming poses that it contains will also help to relieve stress and anxiety.

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