Adding Inversions To Standing Poses – Weekly Intermediate Class 64

Intermediate 55 min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Equipment

Mat, chair, 3 blankets, 2 blocks, belt

Key Poses

Sirsasana preparation, adho mukha vrksasana preparation, halasana, standing poses.

Focus

This class will help you to confidently integrate inversions with other poses in your yoga practice. It combines a sequence of standing poses with sirsasana (headstand), adho mukha vrksasana (handstand) and sarvangasana (shoulderstand). Each of the inversions are initially presented in a preparatory form, and then developed with options that are closer to the final pose. The class will be ideally suited to people making the transition from the Beginners section to the Weekly Intermediate Classes. The inverted poses supplement a full sequence of standing poses including most of the key asanas from the intermediate level.

Next Up

  1. Intermediate 35 min Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63
  2. Intermediate 55 min Yoga Poses To Relieve Stress – Weekly Intermediate Class 62
  3. Intermediate 55 min Introducing Backbends – Weekly Intermediate Class 61
  4. Intermediate 55 min Forward Bends and Twists – Weekly Intermediate Class 60
  5. Intermediate 50 min Yoga Poses For Healthy Knees – Weekly Intermediate Class 59
  6. Intermediate 50 min Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58
  7. Intermediate 40 min Sirsasana and Sarvangasana – Weekly Intermediate Class 57
  8. Intermediate 40 min Standing Shoulder Poses – Weekly Intermediate Class 56
  9. Intermediate 35 min Kneeling Shoulder Poses – Weekly Intermediate Class 55

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