Beginner Extension Course II – Class 6
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Equipment
Mat, bolster, 3 blankets, 2 blocks, belt
Key Poses
Salamba Sarvangasana, Bharadvajasana, all seated forward bends from this level.
Focus
Develop the action of kicking up into handstand and headstand in class 6. Clear alternative poses are provided if needed. A few standing poses then lead you towards forward bends. Seated poses from this level and the previous levels are consolidated. Bharadvajasana, the kneeling twist, is explored. Importantly, this class teaches the first stages of the famous yoga pose Salamba Sarvangasana (shoulder stand). You will work with this pose more regularly from this point onwards.
Member Comments
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Absolutely not a hope of getting vertical or lifting feet over onto the chair. Too much belly
These classes are amazing. I was an Iyengar Yoga student from over 10 years ago and I am getting back into yoga again and these classes are so helpful in building up my strength again, remembering the poses, and building up my practice again. Thank you.
Hi Mairead, you could try the Intermediate course titled Yoga For Core Strength. When regularly practiced this course will help build your abdominal strength.
Nice practice! It’s very challenging for me to kick up into a handstand! I have to work with this pose more regularly! You have explained it very well and progressively. I hope I’ll arrive to do that asana one day! Thanks
Hi. I am really enjoying practicing again. After several surgeries in the abdominal region, my muscles won’t work for me to get up into the shoulder stand. I can’t get my legs to swing up over my hips. Is there any suggestions for practice to build up these abdominal muscles? Many thanks.
I am sure you will get there Anissa! Regular practice is the key.
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