Focus: Develop the action of kicking up into handstand and headstand in class 6. Clear alternative poses are provided if needed. A few standing poses then lead you towards forward bends. Seated poses from this level and the previous levels are consolidated. Bharadvajasana, the kneeling twist, is explored. Importantly, this class teaches the first stages of the famous yoga pose Salamba Sarvangasana (shoulder stand). You will work with this pose more regularly from this point onwards.
Key Poses: Salamba Sarvangasana, Bharadvajasana, all seated forward bends from this level.
Equipment: Mat, bolster, 3 blankets, 2 blocks, belt
Level: Beginner Extension
Duration: 60 min