Beginner Extension Course II – Class 7

Focus: Start to challange yourself more as you practice kicking up into inverted poses. The early section of this class concentrates on handstand and headstand. From there the preparatory backbends are consolidated. The kneeling Ustrasana or camel pose is introduced. Towards the end of the class Sarvangasana (shoulderstand) is developed, you will learn a technique of using the wall to bring youself into the pose.

Key Poses: Urdhva Mukha Svanasana (Up Dog), Chatushpadasana (Four Feet Pose), Ustrasana (Camel Pose), Sarvangasana (shoulderstand).

Equipment: Mat, 3 blankets, bolster, 2 blocks

Level: Beginner Extension

Duration: 60 min

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