Restorative Forward Bends – Weekly Advanced Class 204

Advanced 65 min

Restorative Forward Bends – Weekly Advanced Class 204

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restorative forward bends

Equipment

Mat, chair, bolster, 2 blankets, belt.

Key Poses

Parsvottanasana, parivrtta trikonasana, janu sirsasana, upavistha konasana, triang mukhaikapada paschimottanasana.

Focus

Restorative forward bends. Here is a sequence of supported standing poses and calming forward bends to help you physically and mentally relax. Props such as bolsters and chairs assist you to remain for extended periods of time, with reduced muscular effort, in these rejuvenating poses. This slower paced class will be gentle on your body and soothing for your nervous system. It will help to bring a sense of stillness, clarity and wellbeing.

Next Up

  1. Advanced 40 min Shoulder Traction – Weekly Advanced Class 203
  2. Advanced 50 min Standing Pose Sequence – Weekly Advanced Class 202
  3. Advanced 50 min Chair Forward Bends – Weekly Advanced Class 201
  4. Advanced 45 min Yoga For Stress Relief – Weekly Advanced Class 200
  5. Advanced 35 min Urdhva Mukha Svanasana – Weekly Advanced Class 199
  6. Advanced 45 min Vinyasa Hips & Glutes – Weekly Advanced Class 198
  7. Advanced 80 min Restorative and Pranayama – Weekly Advanced Class 197
  8. Advanced 50 min Twists – Weekly Advanced Class 196
  9. Advanced 55 min Whole Body Yoga – Weekly Advanced Class 195

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