Focus: Body, mind and breath. This class on features restorative yoga and pranayama. It will help you to restore strength, health and well being. The class includes supported poses, therapeutic poses and reclining chest opening poses to help promote relaxation and combat stress. It also features poses that facilitate breath awareness and lead in the direction of pranayama. Both reclining and seated pranayamas are included towards the end of the sequence. Although categorised in the advanced section of the website, this class does not include inversions and may also suit motivated students who more regularly practice intermediate classes.
Key Poses: Setu bandha sarvangasana, viparita karani, savasana.
Equipment: Mat, bolster, 2 blankets, 2 blocks, belt.
Duration: 80 min