Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

Advanced 30 min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

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Equipment

Mat, 2 chairs, 2 bolsters, 3 blankets, 2 blocks, belt

Key Poses

Chair sirsasana, chair sarvangasana

Focus

Chair inversions are the sole focus of this weeks advanced class. Initially a version of sirsasana using two chairs is explored. This version of the pose is a great option for people working with neck difficulties. From there a version of chatushpadasana leads you into a series of chair sarvangasana variations. Eventually this pose transitions into a relaxing version of supta baddha konasana. This video will work well as a stand alone class, but will also serve as an ideal supplement for other advanced classes that do not already contain inversions

Next Up

  1. Advanced 50 min Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82
  2. Advanced 45 min Dwi Pada Viparita Dandasana – Weekly Advanced Class 81
  3. Advanced 50 min Parivrtta (Revolved) – Weekly Advanced Class 80
  4. Advanced 50 min Balance – Weekly Advanced Class 79
  5. Advanced 30 min Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78
  6. Advanced 20 min Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77
  7. Advanced 25 min Adding Arm Clasps To Twists – Weekly Advanced Class 76
  8. Advanced 55 min Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75
  9. Advanced 60 min Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

Member Comments

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    1. Post
      Author

      Hi Silvana,

      Thanks for your comment. It’s good to be practicing with you during this very challenging period we are all going through. I hope you are keeping safe and well.

      Best wishes,

      Rod

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