Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 281–300 of 446

  1. 292 Standing Poses With Wall Support 45 min
  2. 293 Yoga For Strong Knees 45 min
  3. 294 Enhance Your Handstand 40 min
  4. 295 Chair Backbends in 35 Minutes 35 min
  5. 296 Parivrtta Trikonasana (Revolved Triangle Pose) 20 min
  6. 297 Parsvakonasana (Extended Side Angle Pose) 20 min
  7. 298 Twists and Glutes 40 min
  8. 299 Upward Facing Dog Pose 20 min
  9. 300 Pranayama 80 min
  10. 301 Shoulder Variations For Improved Inversions 30 min
  11. 302 Ardha Chandrasana 20 min
  12. 303 Ubhaya Padangusthasana 50 min
  13. 304 Yoga For The Lumbar Spine 30 min
  14. 305 Restorative Standing Poses 40 min
  15. 306 Uttanasana 25 min
  16. 307 Quadriceps & Calves 35 min
  17. 308 Yoga For Adductors 45 min
  18. 309 Triang Mukhaikapada Paschimottanasana 30 min
  19. 310 Energising Forward Bends 45 min
  20. 311 Yoga For Energy & Vitality 45 min