Explore advanced yoga poses separately and in depth. The Advanced Pose Library course will help you to consolidate your understanding of core Iyengar poses at the advanced level. Who is this course for? How will this course help me? These tutorials cover Iyengar yoga poses at the advanced level. Gaining a more detailed understanding of these asanas will help you …
Explore advanced yoga poses separately and in depth. The Advanced Pose Library course will help you to consolidate your understanding of core Iyengar poses at the advanced level. Who is this course for? How will this course help me? These tutorials cover Iyengar yoga poses at the advanced level. Gaining a more detailed understanding of these asanas will help you …
The Advanced Arm Balances course provides you with an overview of key advanced arm balancing postures taught from an Iyengar perspective. This group of poses typically provokes a range of reactions from students. For some, these asanas can seem impossibly out of reach. It is not unusual for students to feel demoralised. However, if they are taught clearly and incrementally, …
The Advanced Vinyasa course provides advanced level practitioners with a range of varied Iyengar-style vinyasa yoga sequences. Vinyasa commonly refers to sequences of yoga poses that are linked with continuous flowing movement. Often based around surya namaskar (sun salutations), there is an emphasis on adho mukha svanasana, chaturanga dandasana and urdhva mukha svanasana. Synchronising the movements of the body with …
Learn yoga for back pain in this three-part course. Improve the overall health of your spine with this comprehensive Iyengar Yoga resource. You will be guided through three complementary yoga sequences for back pain. Each sequence demonstrates unique ways in which you can use Iyengar Yoga to improve spinal balance, mobility and strength. Who is this course for? Individuals with …
Relax and feel restored with this Restorative Yoga course. Prioritise your health and wellbeing as you are guided through a range of complementary restorative Iyengar yoga sequences that will soothe your nervous system. These lessons focus on supporting you so that you can learn to relax and let go of tension in your body and your mind. With regular practice, …
This Yoga For Knees course provides you with a series of classes that you can practice regularly if you suffer from knee difficulties. It will equip you with a range of approaches and modifications to support your knees, that you can apply when doing other general classes. Knee problems can make participation in a class challenging at times. If you …
This Yoga For COVID-19 course has been designed to provide you with a balanced daily practice that you can work through over the course of a week to help keep you mentally and physically well. We are all dealing with a huge amount of stress and uncertainty as we navigate the coronavirus global pandemic. We have had to rapidly adjust …
The Advanced Vinyasa course provides advanced level practitioners with a range of varied Iyengar-style vinyasa yoga sequences. Vinyasa commonly refers to sequences of yoga poses that are linked with continuous flowing movement. Often based around surya namaskar (sun salutations), there is an emphasis on adho mukha svanasana, chaturanga dandasana and urdhva mukha svanasana. Synchronising the movements of the body with …
The Advanced Arm Balances course provides you with an overview of key advanced arm balancing postures taught from an Iyengar perspective. This group of poses typically provokes a range of reactions from students. For some, these asanas can seem impossibly out of reach. It is not unusual for students to feel demoralised. However, if they are taught clearly and incrementally, …