This Yoga For Knees course provides you with a series of classes that you can practice regularly if you suffer from knee difficulties. It will equip you with a range of approaches and modifications to support your knees, that you can apply when doing other general classes. Knee problems can make participation in a class challenging at times. If you …
This Yoga For COVID-19 course has been designed to provide you with a balanced daily practice that you can work through over the course of a week to help keep you mentally and physically well. We are all dealing with a huge amount of stress and uncertainty as we navigate the coronavirus global pandemic. We have had to rapidly adjust …
The Advanced Vinyasa course provides advanced level practitioners with a range of varied Iyengar-style vinyasa yoga sequences. Vinyasa commonly refers to sequences of yoga poses that are linked with continuous flowing movement. Often based around surya namaskar (sun salutations), there is an emphasis on adho mukha svanasana, chaturanga dandasana and urdhva mukha svanasana. Synchronising the movements of the body with …
The Advanced Arm Balances course provides you with an overview of key advanced arm balancing postures taught from an Iyengar perspective. This group of poses typically provokes a range of reactions from students. For some, these asanas can seem impossibly out of reach. It is not unusual for students to feel demoralised. However, if they are taught clearly and incrementally, …
The Pune Cycle Series II course provides you with a curated group of classes that will assist you in creating a well balanced home practice. Alternate the focus of each session according to the traditional cycle, as practice in Pune. Move from standing poses to forward bends, backbends and finally pranayama. Regularly varying your focal point helps to ensure that …
Explore advanced yoga poses separately and in depth. The Advanced Pose Library course will help you to consolidate your understanding of core Iyengar poses at the advanced level. Who is this course for? Individuals wanting a more detailed understanding of particular asanas Those looking to supplement their practice whilst completing the Advanced Course and other advanced level classes How will …
Create a well balanced home practice by alternating the focus of each session according to the traditional Pune cycle. Move from standing poses to forward bends, backbends and finally pranayama. Regularly varying your focal point helps to ensure that you won’t neglect any areas. This can help to build momentum and breadth in your practice. This course is curated to …
Relax and feel restored with this Restorative Yoga course. Prioritise your health and wellbeing as you are guided through a range of complementary restorative Iyengar yoga sequences that will soothe your nervous system. These lessons focus on supporting you so that you can learn to relax and let go of tension in your body and your mind. With regular practice, …
Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different …
Do you know how to balance in a handstand? What about in pincha mayurasana? If you are looking to work on your free balancing in these poses, this course will provide you with a strong foundation. Each tutorial is packed with helpful tips and techniques to help you confidently practice these advanced inversions. Work towards free balancing at your own …