bedtime yoga

Bedtime Yoga Sequence

Bedtime yoga sequence. This sequence will be ideal for the end of a hard day. It is also perfectly suited to the end of a hard year. Here is a short sequence that will help to combat fatigue. It will be the perfect antidote for times when you are feeling overtired or overworked. It includes energy restoring poses such as …

Restorative Yoga Sequence

                            This class features a restorative yoga sequence. Each pose in the sequence is supported with yoga props. The supports help to preserve energy and give you the option of staying longer in poses. This allows extra time for the benefit of each pose to be received. …