Understanding Urdhva Prasarita Eka Padasana Urdhva Prasarita Eka Padasana, commonly referred to as Standing Split Pose, is an advanced yoga asana that improves balance, strength and flexibility. Starting from a standing position you lift one leg upwards while folding your upper body forward, aiming to create a straight line from your head to the lifted foot. The Benefits of Standing …
Understanding The Three-Limbed Forward Bend Triang Mukhaikapada Paschimottanasana, or Three-Limbed Forward Bend is a seated forward bend where one leg is folded back with the heel beside the hip and the other leg extended straight out in front. The practitioner hinges at the hips to fold forward over the extended leg, aiming to bring the chest close to or on …
Savasana: The Ancient Yoga Pose of Profound Stillness and Healing Savasana (Corpse Pose) is a serene yoga pose usually practiced at the end of each yoga session. Surprisingly simple in appearance, its depth is unparalleled, offering benefits that go beyond the physical realm. Steeped in ancient wisdom and tradition, Savasana offers a sanctuary of calm amidst life’s relentless pace. It fosters healing, rejuvenation, …
Paschimottanasana, is a foundational yoga pose that lays the groundwork for numerous other forward bends. This article explores the key elements of Paschimottanasana and how understanding this pose can lead to natural progression in your practice. Whether you’re a beginner or advanced practitioner, this comprehensive guide will help you enhance your yoga practice and overall well-being. Understanding Paschimottanasana Paschimottanasana, also …
Discover how yoga can alleviate upper back pain and improve mobility in the thoracic spine. In today’s sedentary world, extended periods of desk sitting and computer work contribute to stiffness and discomfort in the upper back. This blog article introduces a six-part online yoga course on yogaselection.com, focusing on yoga poses specifically designed to address upper back pain and promote …
Yoga offers a holistic approach to improving our physical and mental well-being. When it comes to the shoulders, a complex region of the body prone to stiffness and discomfort, incorporating yoga into your routine can be incredibly beneficial. In this article, we will explore various yoga poses and sequences specifically designed to enhance shoulder mobility, relieve tension, and promote overall …
Discover restorative yoga – the perfect solution for deep relaxation of your body and mind. This gentle form of yoga is specifically designed to focus on relaxation, rejuvenation, and releasing tension. In this blog article, we will delve into the remarkable benefits of restorative yoga and introduce you to our comprehensive ten-part online Restorative Yoga yoga course available on yogaselection.com. …
The Benefits of Yoga for Seniors Are you looking for a gentle and effective way to improve your flexibility and strength? Look no further than Online Yoga For Seniors. This comprehensive nine-part online yoga course is specifically designed for individuals aged 65 and older, although it can benefit people of all ages seeking gentle yoga sequences. Enhancing Flexibility and Alleviating …
Reclaim Inner Peace: Discover the Power of Yoga for Stress Relief Are you feeling overwhelmed by the stresses of daily life? Do you long for a way to unwind and find inner peace? Look no further than “yoga for stress relief”. In this blog article, we will explore this series of seven online yoga classes designed specifically to combat stress …
Here is a gentle, slower paced sequence that will be particularly well suited to people aged 60 and over. The benefits of yoga for seniors Yoga has many benefits for ageing bodies. It can help to improve muscular strength, bone density and joint mobility. Regular practice of yoga can help to Improve your sense of balance. This can make you …