Unlock the Potential of Shoulder Flexibility Enhancing your practice of inversions such as pincha mayurasana (forearm balance), adho mukkha vrksasana (handstand), and sirsasana (headstand) can be significantly improved by boosting the flexibility and functionality of your shoulders. By working on shoulder mobility, you can reduce strain in your neck and upper back. This can bring a sense of lightness and …
Supta Virasana: Step-by-Step Guide to Reclining Hero Pose in Iyengar Yoga Supta Virasana (Reclining Hero Pose) is a foundational Iyengar Yoga pose that improves knee mobility, opens the quadriceps, and supports deep, passive chest opening. Though simple in appearance, this pose requires careful attention to technique, alignment, and support. For many practitioners, especially beginners, Supta Virasana can be challenging. But …
Understanding Urdhva Prasarita Eka Padasana Urdhva Prasarita Eka Padasana, commonly referred to as Standing Split Pose, is an advanced yoga asana that improves balance, strength and flexibility. Starting from a standing position you lift one leg upwards while folding your upper body forward, aiming to create a straight line from your head to the lifted foot. The Benefits of Standing …
Yoga Poses for Tight Hamstrings: A Comprehensive Guide Tight hamstrings? Yoga might be your solution. Tight hamstrings can be a persistent issue for many, affecting daily movement and leading to a myriad of other discomforts. Whether you’re an athlete, a desk worker, or someone navigating the challenges of aging, yoga offers many solutions. In this guide, we’ll explore targeted yoga …
Understanding The Three-Limbed Forward Bend Triang Mukhaikapada Paschimottanasana, or Three-Limbed Forward Bend is a seated forward bend where one leg is folded back with the heel beside the hip and the other leg extended straight out in front. The practitioner hinges at the hips to fold forward over the extended leg, aiming to bring the chest close to or on …
Savasana: The Ancient Yoga Pose of Profound Stillness and Healing Savasana (Corpse Pose) is a serene yoga pose usually practiced at the end of each yoga session. Surprisingly simple in appearance, its depth is unparalleled, offering benefits that go beyond the physical realm. Steeped in ancient wisdom and tradition, Savasana offers a sanctuary of calm amidst life’s relentless pace. It fosters healing, rejuvenation, …
Paschimottanasana, is a foundational yoga pose that lays the groundwork for numerous other forward bends. This article explores the key elements of Paschimottanasana and how understanding this pose can lead to natural progression in your practice. Whether you’re a beginner or advanced practitioner, this comprehensive guide will help you enhance your yoga practice and overall well-being. Understanding Paschimottanasana Paschimottanasana, also …
Discover how yoga can alleviate upper back pain and improve mobility in the thoracic spine. In today’s sedentary world, extended periods of desk sitting and computer work contribute to stiffness and discomfort in the upper back. This blog article introduces a six-part online yoga course on yogaselection.com, focusing on yoga poses specifically designed to address upper back pain and promote …
Yoga offers a holistic approach to improving our physical and mental well-being. When it comes to the shoulders, a complex region of the body prone to stiffness and discomfort, incorporating yoga into your routine can be incredibly beneficial. In this article, we will explore various yoga poses and sequences specifically designed to enhance shoulder mobility, relieve tension, and promote overall …
Discover restorative yoga – the perfect solution for deep relaxation of your body and mind. This gentle form of yoga is specifically designed to focus on relaxation, rejuvenation, and releasing tension. In this blog article, we will delve into the remarkable benefits of restorative yoga and introduce you to our comprehensive ten-part online Restorative Yoga yoga course available on yogaselection.com. …