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Iyengar Yoga is known for its emphasis on precision and alignment in the execution of postures and breath control. Backbends, a vital component of this practice, are celebrated for their ability to invigorate and strengthen. This blog introduces our flagship two-part online course dedicated to advancing your skills in Iyengar Yoga backbends. Designed for everyone from intermediate enthusiasts eager to …
Take your online yoga practice to new heights with our 30-day Advanced Level Intensive Course. Designed specifically for experienced students seeking a challenge, this comprehensive program will push your boundaries and help you grow. It includes 30 meticulously designed on-demand videos that cover all the aspects of advanced level yoga. Exploring the “Pune Cycle” Approach: Rotating Through Asana Groups Join …
Dwi hatsa bhujasana is a key pose within the group of asanas known as arm balances. This post aims to break dwi hasta bhujasana down into clearly defined stages that isolate important actions and techniques. This will help you to approach the pose with confidence. Understanding Dwi Hasta Bhujasana Dwi hasta bhujasana, or the Two Handed Arm Pose is a challenging …
Vrschikasana (Scorpion Pose) – An Advanced Asana in Iyengar Yoga This post explores methods for learning the yoga pose vrschikasana (scorpion pose). Vrschikasana is an advanced asana that combines aspects of both inversions and backbends. Eventually this demanding pose is practiced by placing the soles of your feet on the top of your head, whilst balancing on your forearms. Preparing …
This post looks at Bakasana (crane/crow pose) from an Iyengar yoga perspective. It breaks the pose down into preparatory stages that can be beneficial when practiced in isolation, or as part of a step-by-step progression towards the full pose. Benefits of Bakasana Bakasana, also known as crane or crow pose, is a challenging yoga pose that requires balancing on the …