Standing Poses & Inversions with Wall Support – Weekly Advanced Class 357

In this class, we explore the potential of using a wall as a prop in your yoga practice, particularly focusing on standing poses and inversions. By incorporating the wall into sequences that include standing poses, Sirsasana, and Niralamba Sarvangasana, you’ll discover how this simple yet powerful tool can enhance your practice. The wall offers stability and support, allowing you to refine your balance and preserve energy, while also facilitating a more profound engagement with each asana. Through this exploration, you’ll deepen your understanding of the standing pose group and gain new insights into your inversions,. Whether you’re seeking to build confidence in your inversions or to explore new dimensions of your standing poses, this class provides a structured approach to enhancing your practice.