Virasana and Vajrasana – Weekly Advanced Class 330

This class is designed to enhance your proficiency in the kneeling poses virasana and vajrasana. Emphasising practical variations, the class aims to facilitate easier access and deeper engagement with these poses. Additionally, it serves as an effective therapeutic session targeting the feet, shins, knees, and quadriceps. A key component of the class is the detailed exploration of supta virasana (reclining hero pose), showcasing its adaptability for practitioners at various levels. The class provides a solid foundation in the basics of these key kneeling poses and additionally shares some more advanced techniques for those wishing to expand their practice. Special attention is given to therapeutic modifications, specifically designed to address and alleviate limitations in the knees, feet, ankles, and quadriceps.