Strength & Energy – Weekly Intermediate Class 260

Intermediate 45 min

Strength & Energy – Weekly Intermediate Class 260

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yoga for strength and energy

Equipment

Mat, 2 blocks, blanket.

Key Poses

Chaturanga dandasana, vasisthasana, utkatasana, urdhva mukha svanasana, salabhasana.  

Focus

Strength and energy. Shake off lethargy, boost energy and improve strength with this class. It combines energising backbends with strength building poses for your quads, wrists, arms and chest. In addition to shifting your mood and strengthening your muscles this type of class will also help to build bone density and correct poor postural habits. Foundation backbends such as urdhva mukha svanasana, bhujangasana and salabhasana are featured alongside chest opening standing poses and strength building inversions. You can practice this class with minimal yoga equipment. It will leave you feeling stronger and revitalised.

Next Up

  1. Intermediate 65 min Padmasana (Lotus Pose) – Weekly Intermediate Class 259
  2. Intermediate 55 min Yoga For Bedtime – Weekly Intermediate Class 258
  3. Intermediate 30 min Yoga Sequence Using Doweling – Weekly Intermediate Class 257
  4. Intermediate 45 min Yoga Poses For Better Posture – Weekly Intermediate Class 256
  5. Intermediate 35 min Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255
  6. Intermediate 45 min Grounding Standing Pose Sequence – Weekly Intermediate Class 254
  7. Intermediate 30 min Virabhadrasana III – Weekly Intermediate Class 253
  8. Intermediate 35 min Yoga For The Cardiovascular System – Weekly Intermediate Class 252
  9. Intermediate 45 min Strength Building Yoga Poses – Weekly Intermediate Class 251

Member Comments

Enjoyed this class? Share your experience with other members.

  1. Hello Rod,
    great set of classes that really helped me get back in the practice after 4 weeks without !

    Just one thing, with the exception of the first 2 classes wanted to let you know that there is no “completed” button on the others.
    Nothing major but after a while I tend to forget which ones I have done and not …. 😉

    Thanks much and have a great day, Francesca

  2. This class was fabulous Rob, I have been doing a daily class for a week now, and am feeling my body waking up and beginning to find a more centered balanced healthy way of being. I really appreciate the detailed instructions.

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