Restorative Yoga & Pranayama – Weekly Intermediate Class 87

Intermediate 60 min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Equipment

Mat, bolster, 3 blankets, 2 blocks, belt

Key Poses

viparita karani, setu bandha sarvangasana, savasana, ujjayi and viloma pranayama

Focus

This 60 minute video explores restorative yoga poses and pranayama. The class includes classic Iyengar Yoga restorative poses such as supta baddha konasana, viparita karani and setu bandha sarvangasana. In this particular sequence they are used as poses to cultivate quietness and clarity prior to commencing pranayama. Both ujjayi and viloma pranayama are eventually practiced from both reclining and seated positions. This class is categorised as being intermediate, but will also suit more experienced practitioners who are looking to explore fundamental aspects of restorative yoga and pranayama.

Next Up

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  3. Intermediate 30 min Core Standing Poses – Weekly Intermediate Class 84
  4. Intermediate 40 min Shoulders, Wrists & Neck – Weekly Intermediate Class 83
  5. Intermediate 30 min Restorative Chest Opening Poses – Weekly Intermediate Class 82
  6. Intermediate 30 min Introducing Chair Backbends – Weekly Intermediate Class 81
  7. Intermediate 40 min Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80
  8. Intermediate 25 min Parivrtta Trikonasana – Weekly Intermediate Class 79
  9. Intermediate 55 min Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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  2. Thanks Rod – this is a great practice. I especially appreciated the detailed instructions during supta baddha konasana which I often do a bit by rote. A perfect foundation class prior to meditation. 🙂

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