Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Focus

This 60 minute video explores restorative yoga poses and pranayama. The class includes classic Iyengar Yoga restorative poses such as supta baddha konasana, viparita karani and setu bandha sarvangasana. In this particular sequence they are used as poses to cultivate quietness and clarity prior to commencing pranayama. Both ujjayi and viloma pranayama are eventually practiced from both reclining and seated positions. This class is categorised as being intermediate, but will also suit more experienced practitioners who are looking to explore fundamental aspects of restorative yoga and pranayama.

Key Poses

viparita karani, setu bandha sarvangasana, savasana, ujjayi and viloma pranayama

Equipment

Mat, bolster, 3 blankets, 2 blocks, belt

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Vinyasa Sequence – Weekly Intermediate Class 74

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

365

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35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

366

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25 Min

Abdominals – Weekly Intermediate Class 71

367

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Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

368

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25 Min

Virabhadrasana III – Weekly Intermediate Class 69

369

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

371

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55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

372

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Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

373

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Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

374

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Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

375

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Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

376

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Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

377

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Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

378

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Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

379

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Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

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40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

381

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40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

382

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Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

383

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Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

384

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Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

385

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Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

386

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Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

387

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Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

388

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50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

390

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30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

391

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25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

392

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35 Min

Backbend Foundations – Weekly Intermediate Class 45

393

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20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

394

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40 Min

Handstand and Headstand – Weekly Intermediate Class 43

395

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35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

396

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Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

397

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55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

398

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Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

399

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Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

400

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Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

401

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Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

402

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Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

403

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

404

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

405

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Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

406

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50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

407

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40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

408

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40 Min

Backbends And Inversions – Weekly Intermediate Class 29

409

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Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

410

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50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

411

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

412

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50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

413

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40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

414

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40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

415

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45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

416

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45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

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Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

418

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Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

419

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

420

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Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

421

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

422

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Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

423

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

424

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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