Sun Salutes And Abdominals – Weekly Intermediate Class 42

Focus

Practicing sun salutes can be an opportunity to condense a wider variety of yoga poses into a shorter session time. This class has you moving more energetically through a 30 minute sequence. During this time you will link surya namaskar with standing poses. In this particular class the teaching instruction will focus less on technique and more on how to transition from pose to pose. From standing poses you will then head towards abdominals. This class will be both energising and strengthening.

Key Poses

Surya namaskar, Paripurna navasana

Equipment

Mat, blanket, 2 blocks

Next Up Lessons

363

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

364

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

365

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

366

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

367

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

368

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

369

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

370

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

371

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

372

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

373

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

374

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

375

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

376

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

377

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

378

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

379

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

380

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

381

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

382

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

383

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

384

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

385

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

386

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

387

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

388

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

389

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

390

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

391

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

392

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Sun Salutes And Abdominals – Weekly Intermediate Class 42

Focus

Key Poses

Equipment

Next Up Lessons

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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