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Janu sirsasana (head to knee pose). This key forward bending asana incorporates aspects of both forward bends and twists. For it to be a balanced pose it requires movement and opening from multiple regions of the body at the same time. This means that it can be...

Learning the twisting poses is great for maintaining and improving your spinal mobility. These types of poses will help you to release and lengthen the muscles associated with your back.  Twists will also target your shoulders. In the twisting movements you require...

In this class we take an in-depth look at the standing pose parivrtta trikonasana (revolved triangle pose). We will explore key actions and troubleshoot common problems that may arise when practicing the pose. In addition to deepening your understanding of this...

This class helps you to improve shoulder mobility whilst practicing urdhva dhanurasana (upward bow pose). It includes techniques and that will assist you to bypass shoulder stiffness and create a more balanced and composed asana.  For urdhva dhanurasana to be a...

Practicing forward bends from a standing position can be an effective way of bypassing restrictions associated with stiff hips or knees. Whilst standing you will often have added freedom to mobilise your legs and arms. This can help to support your spine whilst in...

This class features a sequence to help combat depression and anxiety. Despite being separate conditions, depression and anxiety often overlap and can benefit from similar approaches when practicing yoga. Reducing your stress levels, calming your nervous system,...