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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques. Share your thoughts and ideas and be part of our community.

Salamba Purvottanasana – Restorative Yoga

Salamba Purvottanasana is a great example of an Iyengar yoga restorative pose that can help to rejuvenate energy levels. Much of what is today known as "restorative yoga" has evolved from the teachings of the contemporary Indian yoga master B.K.S. Iyengar....

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