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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.

30-Day Advanced Course: Elevate Your Online Yoga

30-Day Advanced Course: Elevate Your Online Yoga

Take your online yoga practice to new heights with our 30-day Advanced Level Intensive Course. Designed specifically for experienced students seeking a challenge, this comprehensive program will push your boundaries and help you grow. It includes 30 meticulously...

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30 Day Yoga Challenge – Intermediate Level

30 Day Yoga Challenge – Intermediate Level

Transform Your Practice with Online Yoga: Join Our 30-Day Intermediate Level Intensive Course Are you prepared to take your yoga practice to the next level? If you have been practicing regularly for some time and have a solid understanding of basic yoga poses, you...

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Yoga For Beginners – The Ultimate Online Course

Yoga For Beginners – The Ultimate Online Course

Getting Started with Beginners Online Yoga Are you ready to start a yoga practice but feel overwhelmed by all the options out there? Look no further! The Yoga Selection 30-Class Beginners Course offers a comprehensive and structured approach to learning yoga at home....

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Handstand (Adho Mukha Vrksasana)

Handstand (Adho Mukha Vrksasana)

Learn How To Do A Handstand (Adho Mukha Vrksasana)   This class follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy to learn...

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Yoga For Swimmers

Yoga For Swimmers

Improve mobility in the muscle groups associated with swimming This video features yoga poses that will be beneficial for swimmers. In addition to a comprehensive selection of shoulder opening poses the class also focuses on the other main muscle groups associated...

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Yoga For Spondylolysis

Yoga For Spondylolysis

Yoga For Spondylolysis Nine poses to bring relief to an aching lower back. This yoga for spondylolysis class features poses that avoid excessive arching in the lumbar spine. There may be a variety of reasons why you need to avoid overarching your lower back. It may be...

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Yoga For Anxiety

Yoga For Anxiety

Yoga For Anxiety Yoga for anxiety. This class features a restorative sequence of calming poses that will help to reduce anxiety. It will also assist in relieving stress and reducing nervous tension. The class contains wall-assisted standing poses and a short sequence...

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Yoga For Sleep

Yoga For Sleep

  Yoga For Sleep The Yoga For Sleep class features a selection of relaxing restorative poses to help you get a deep and restful sleep. This sequence is designed to be suitable for practicing late in the evening or even directly before bedtime. It contains poses...

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