Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.

Adho Mukha Virasana

Background Adho mukha virasana (downward facing hero pose) is a versatile pose that can be used in a variety of ways throughout a yoga sequence. It is an excellent counterpose following chest opening asanas. In addition, it can also be used as a recovery position...

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Salamba Purvottanasana – Restorative Yoga

Salamba Purvottanasana is a great example of an Iyengar yoga restorative pose that can help to rejuvenate energy levels. Much of what is today known as "restorative yoga" has evolved from the teachings of the contemporary Indian yoga master B.K.S. Iyengar....

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