Blog
Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Yoga for Hips: Unlocking Mobility and Easing Discomfort
Yoga Classes for Hip Flexibility Are you struggling with tight hips and limited range of motion? Look no further than this 10-part online yoga course specifically designed to improve hip flexibility. Whether you have tight adductors, gluteals, hip flexors, or even the...
Transform Your Back Health: Comprehensive Yoga Courses for Effective Back Pain Relief
Are you tired of enduring daily struggles with back pain? Look no further! Introducing our comprehensive online yoga courses, specially designed to target and alleviate common problems associated with back pain. Each course provides a unique approach to heal and...
30-Day Advanced Course: Elevate Your Online Yoga
Take your online yoga practice to new heights with our 30-day Advanced Level Intensive Course. Designed specifically for experienced students seeking a challenge, this comprehensive program will push your boundaries and help you grow. It includes 30 meticulously...
30 Day Yoga Challenge – Intermediate Level
Transform Your Practice with Online Yoga: Join Our 30-Day Intermediate Level Intensive Course Are you prepared to take your yoga practice to the next level? If you have been practicing regularly for some time and have a solid understanding of basic yoga poses, you...
Yoga For Beginners – The Ultimate Online Course
Getting Started with Beginners Online Yoga Are you ready to start a yoga practice but feel overwhelmed by all the options out there? Look no further! The Yoga Selection 30-Class Beginners Course offers a comprehensive and structured approach to learning yoga at home....
Handstand (Adho Mukha Vrksasana)
Learn How To Do A Handstand (Adho Mukha Vrksasana) This class follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy to learn...
Pincha Mayurasana (Feathered Peacock or Forearm Balance)
Pincha Mayurasana (Feathered Peacock or Forearm Balance) Take an in-depth look at Pincha Mayurasana (feathered peacock or forearm balance) with this 30 minute tutorial. In addition to deepening your understanding of pincha mayurasana the class will also be...
Yoga For Swimmers
Improve mobility in the muscle groups associated with swimming This video features yoga poses that will be beneficial for swimmers. In addition to a comprehensive selection of shoulder opening poses the class also focuses on the other main muscle groups associated...
Chair Backbends For Shoulders & Upper Back
Chair Backbends For Your Shoulders & Upper Back This video features chair backbends and related yoga poses that will help to improve mobility in your upper back and shoulders. The yoga sequence begins with some shoulder specific variations of pincha...
Yoga For Spondylolysis
Yoga For Spondylolysis Nine poses to bring relief to an aching lower back. This yoga for spondylolysis class features poses that avoid excessive arching in the lumbar spine. There may be a variety of reasons why you need to avoid overarching your lower back. It may be...
Yoga For Anxiety
Yoga For Anxiety Yoga for anxiety. This class features a restorative sequence of calming poses that will help to reduce anxiety. It will also assist in relieving stress and reducing nervous tension. The class contains wall-assisted standing poses and a short sequence...
Yoga For Sleep
Yoga For Sleep The Yoga For Sleep class features a selection of relaxing restorative poses to help you get a deep and restful sleep. This sequence is designed to be suitable for practicing late in the evening or even directly before bedtime. It contains poses...
Start your journey now with a free trial
Get unlimited access to all courses, weekly class videos, pose library, sequences, in-depth articles and more. Cancel anytime.
Subscribe to the Yoga Selection newsletter
Each week, we’ll send you new sequences, articles, special offers and more, direct to your inbox.
