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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.

Yoga For Strength

Yoga For Strength

Yoga Sequence For Strength   Learn a short yoga sequence for strength that you can practice at home with minimal equipment. This group of yoga poses for strength is particularly relevant at the moment as many of us find ourselves housebound and restricted by the...

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Yoga For Immune System

Yoga For Immune System

Yoga for immune system support   Learn Iyengar yoga for immune system support in this step-by-step sequence. The Iyengar method has an extensive range of poses to draw upon during times when you are looking to boost your resilience against infections. We are all...

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Dwi Hasta Bhujasana

Dwi Hasta Bhujasana

Dwi hatsa bhujasana is a key pose within the group of asanas known as arm balances. This post aims to break dwi hasta bhujasana down into clearly defined stages that isolate important actions and techniques. This will help you to approach the pose with confidence. Dwi...

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Supta Padangusthasana

Supta Padangusthasana

Background   Supta padangusthasana and it's variations are an extremely versatile group of poses with a variety of applications. They are generally used later in a sequence and grouped in with calming, cooling poses. There are a range of ways to include supta...

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Adho Mukha Virasana

Adho Mukha Virasana

Background   Adho mukha virasana (downward facing hero pose) is a versatile pose that can be used in a variety of ways throughout a yoga sequence. It is an excellent counterpose following chest opening asanas. In addition, it can also be used as a recovery...

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Trikonasana

Trikonasana

Background   Trikonasana (triangle pose) is one of the first poses taught to beginners learning yoga. It can appear simple but has many layers that unfold as you progress and your understanding of yoga deepens. Versatile, with a range of applications, it can be...

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