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Yoga For The Gluteals

The gluteals are a group of three muscles located in the buttock region. They play an important role in bringing strength, stability and mobility to the whole body. In addition to being strong, the gluteals can also be a relatively inflexible muscle group for many people. This can present problems when practicing certain yoga poses.

The benefits of improving mobility in your gluteal muscles.

Improving mobility in your gluteal muscles can be therapeutic if you are experiencing pain associated with specific conditions like hip bursitis. Equally, on a more general level, it can also help to make the forward bending group of asanas more accessible. This Yoga For The Gluteals class features poses that will help to unlock stiffness in your gluteal muscles. It will be great for people suffering from hip bursitis, tight glutes or anyone looking to make progress with their forward bends. click here to view Weekly Intermediate Class 203Yoga for the gluteals

Flexible membership options. Unlimited learning.

Our two membership options offer incredible value for money. For less than the cost of a single studio class per month, you get access to everything you need to get your home yoga practice up and running. Joining is easy and you can cancel at any time.

 

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MONTHLY

AUD $12 / month

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First two weeks free, cancel anytime

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New content added weekly

Watch on your computer, phone or tablet

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ANNUAL

AUD $120 / year

*Best Value*

 

First two weeks free, cancel anytime

Unlimited learning from all classes and courses

Unlimited yoga sequence downloads

New content added weekly

Watch on your computer, phone or tablet

Personalised support available

Unlimited app access with free downloads, apple TV compatibility, discussion groups and more

JOIN NOW

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