Urdhva mukha svanasana (upward facing dog pose)

Urdhva Mukha Svanasana

Explore the Upward Facing Dog Pose

Urdhva Mukha Svanasana Explained

Urdhva Mukha Svanasana, also known as Upward Facing Dog Pose is an invigorating yoga pose that opens the chest and stretches the front body. It is performed by lying face down on the mat, extending the arms, and lifting the chest while keeping the legs grounded. This pose strengthens the back muscles and improves posture, making it a valuable addition to any yoga practice.

Benefits of Urdhva Mukha Svanasana

Urdhva Mukha Svanasana, offers a multitude of benefits for the body and mind. This pose provides a deep stretch and strengthening effect on the chest, shoulders, and arms, promoting improved posture and alignment. Engaging the core muscles, it enhances stability and contributes to strong and resilient back muscles. Urdhva Mukha Svanasana also expands the chest and encourages fuller breaths, increasing lung capacity and boosting overall energy levels. Energetically, Urdhva Mukha Svanasana uplifts the spirit, fostering a sense of confidence and resilience. On a mental level, the practice of this backbend cultivates mindfulness, concentration, and a grounded state of being. By incorporating Urdhva Mukha Svanasana into your yoga practice, you can unlock a wide array of physical, energetic, and mental benefits, fostering overall well-being.

Take a Deep Dive Into the Upward Facing Dog Pose

To assist you in your practice, yogaselection.com offers two on-demand videos specifically focusing on Urdhva Mukha Svanasana. These videos are designed to offer practitioners a comprehensive and detailed exploration of this pose, along with troubleshooting common issues and emphasising key actions and fundamental techniques. Let’s take a closer look at the content and benefits of these two classes.

upward facing dog pose

Class One: This class provides an in-depth look at Urdhva Mukha Svanasana. It focuses on troubleshooting common problems associated with areas like the wrists and shoulders, while also exploring key actions and techniques. This class is ideal for those seeking to optimise their alignment and deepen their practice.

urdhva mukha svanasana upward facing dog pose

Class Two: In this second class, you will further explore the depths of up dog. This transformative class delves deeply into the key actions that target your lower back, upper back, and neck, allowing you to refine your technique and unlock the therapeutic benefits of this dynamic asana. By dedicating an entire session to the practice of Urdhva Mukha Svanasana, you will not only deepen your understanding but also elevate its impact on your overall well-being.

Refining Your Practice With Online Classes

Urdhva Mukha Svanasana, or Upward Facing Dog Pose, is a valuable asana for building strength, uplifting energy, and preparing the body for backbends. By practicing this pose in isolation, you can deepen your understanding, optimize alignment, and address any challenges that may arise. Consider exploring the online yoga classes on YogaSelection.com to refine your technique and enhance your practice of Urdhva Mukha Svanasana. Embrace the transformative power of this pose and unlock its full potential.

Access Specialised Yoga Courses at Yoga Selection

To access similar and related material to this Urdhva Mukha Svanasana article simply visit yogaselection.com. As a member of Yoga Selection, you’ll have access to a wealth of specialised yoga courses. Explore our extensive video library, which offers over 650 on-demand classes, including courses, classes and articles that focus on specific aspects of authentic yoga practice.

Become a Yoga Selection member and enjoy the freedom of unlimited access to our diverse range of courses. With two new videos released every week, you’ll always have fresh content to explore and incorporate into your practice. For a more personalised experience, join live classes in real time, where you can receive guidance and support from experienced instructors.


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