Yoga For Seniors
This nine-part course will be well suited to people who are aged 65 or older. It will also benefit people of all ages who are looking for gentle yoga sequences to improve overall flexibility and strength.
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Individual Classes
Showing 12 of 13 classes
Ordered by publication date, newest first.
Gentle Twists For Mobility and Spinal Health – Weekly Intermediate Class 413
This class features a selection of gentle foundational twists that are ideally suited to people with ageing or stiff bodies, as well as anyone wanting...
- Back Care
- Chair Twists
- Gentle
Whole Body Yoga for Stiff or Ageing Bodies – Weekly Intermediate Class 410
This class offers a balanced, whole-body practice designed for anyone with an ageing or stiff body. It features a diverse selection of poses from multiple...
- Chair Twists
- Gentle
- Hamstrings
Supported Backbends to Open the Upper Back – Weekly Intermediate Class 390
This class offers a gentle and accessible approach to backbends, ideal for aging bodies, stiffer practitioners, or anyone seeking a more supported and energising practice....
- Back Bends
- Gentle
- Upper Back
Forward Bends for Ageing Bodies – Weekly Intermediate Class 388
This class offers a thoughtful and accessible approach to forward bends, specifically designed for aging bodies or anyone practicing with stiffness or restricted mobility. Forward...
- Forward Bends
- Gentle
- Hamstrings
Essential Poses for Spinal Health – Weekly Intermediate Class 381
This class explores how yoga can support and enhance spinal health, both as a preventative measure and as a means of addressing common spinal issues....
- Back Care
- Therapeutic
Whole Body Maintenance – Weekly Intermediate Class 348
Overall Maintenance Yoga Class, for aging bodies. This class explores the many ways in which yoga can enhance overall health as you age, providing a...
- Adductors
- Back Care
- Balance
Back Releasing Yoga Poses – Weekly Intermediate Class 292
Back releasing yoga poses. This class features a comprehensive selection of back friendly yoga poses. It will be beneficial for: individuals with back pain, people...
- Back Care
- Chair Twists
- Gentle
Yoga For Balance – Weekly Intermediate Class 236
Yoga for improving balance and building strength. This class has an emphasis on poses that will heighten your sense of balance. It also includes asanas...
- Balance
- Therapeutic
Yoga For Lower Back Pain – Weekly Intermediate Class 212
Yoga for lower back pain. This class explores some of the ways in which Iyengar yoga can help to improve the health of your spine....
- Back Care
- Therapeutic
Yoga For Seniors – Weekly Intermediate Class 193
Yoga for seniors. This class features a gentle, slower paced sequence. It will be particularly well suited to people aged 60 and over. Yoga has...
- Standing Poses
- Twists
- Therapeutic
Yoga For Seniors – Weekly Intermediate Class 167
Yoga for seniors. This class will be well suited to people who are aged 65 or older. it will also be beneficial for people of...
- Chair Twists
- Gentle
- Hamstrings
90 Minute Yoga Foundations – Weekly Intermediate Class 135
This comprehensive class is filled with foundation basics, and therapeutic poses that will benefit people who are looking to consolidate Iyengar yoga fundamentals. It will...
- Chair Twists
- Gentle
- Standing Poses