About
Back Care Foundations: A 6-Class Yoga Program
A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Yoga For Back Pain (Experienced Students) - Series Three
Deepen your understanding of yoga for back pain in this six-part course for experienced students.
Yoga For Back Pain - Series Two
Learn yoga for back pain in this seven-part intermediate course.
Yoga For Back Pain
Learn yoga for back pain in this three-part course.
Individual Classes
Showing 12 of 73 classes
Quick & Easy Lower Back Relief – Weekly Intermediate Class 323
This rejuvenating class is designed to alleviate aching lower backs. Comprising nine therapeutic poses, this session specifically avoids excessive arching in the lumbar spine, making...
- Back Care
- Gentle
- Restorative
Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265
Yoga poses to soothe your lower back. This class features a sequence of poses to help release tight or contracted muscles in the lower back....
- Back Care
- Gentle
- Therapeutic
Yoga For Lower Back Pain – Weekly Intermediate Class 212
Yoga for lower back pain. This class explores some of the ways in which Iyengar yoga can help to improve the health of your spine....
- Back Care
- Therapeutic
Lower Back Support – Weekly Advanced Class 207
This class explores ways of supporting and protecting your lumbar spine in a variety of poses that can be potentially problematic for your lower back....
- Back Bends
- Back Care
- Therapeutic
Poses To Release A Tight Lower Back – Weekly Advanced Class 147
Get relief from back pain with this weeks class. Featuring a sequence to release a tight or sore lower back, the class includes a variety...
- Back Care
- Chair Twists
- Gentle
Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118
Most people will experience lower back pain at some stage in their life. This class shares some common Iyengar Yoga techniques for using yoga ropes...
- Back Care
- Restorative
- Ropes
Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82
This class is based around poses that help to relieve lower back pain. It is the third in our series of classes that help to...
- Back Care
- Therapeutic
Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49
There are numerous ways in which Iyengar Yoga can help to reduce lower back pain. Although there are many causes for lower back pain, it is...
- Back Care
- Therapeutic
Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40
Although categorised as intermediate, this class is also suitable for people who are brand new to yoga. The class focusses on basic yoga poses that...
- Back Care
- Gentle
- Therapeutic
16 Essential Yoga Poses for Back Care – Weekly Intermediate Class 438
This 40-minute class presents a clear and accessible approach to relieving stiffness and discomfort in the back. It is designed for those who may feel...
- Back Care
- Therapeutic
- Lower Back
Ongoing Back Care – Weekly Intermediate Class 417
This class offers an accessible, repeatable sequence designed to support long-term spinal health. It brings together essential yoga poses that gently create space in the...
- Back Care
- Chair Twists
- Gentle
Yoga for Tight Hamstrings and a Healthy Back – Weekly Intermediate Class 386
This 30-minute class offers a structured and supportive sequence designed to release tight hamstrings and protect your lower back. It’s ideal for newer students building...
- Back Care
- Hamstrings
- Therapeutic