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Yoga For Shoulders (Intermediate Level) - Series Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Yoga For Shoulders - Part Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Learn Iyengar yoga techniques to promote shoulder health and mobility.
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Individual Classes
Showing 12 of 105 classes
Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14
Shoulders and wrists are the focus of this class. Stiffness in these areas can create difficulties not only within your yoga practice but throughout everyday...
- Wrists
- Therapeutic
- Shoulders
Shoulder Opening and Stability – Weekly Advanced Class 433
This 50-minute class offers a comprehensive exploration of shoulder-opening variations to improve mobility, awareness, and functional strength around the shoulder girdle. The shoulder joint has...
- Therapeutic
- Shoulders
- Rotator Cuff
Improve Shoulder Mobility – Weekly Advanced Class 414
This class features a focused sequence of therapeutic poses aimed at enhancing shoulder mobility, stability, and overall function.The shoulder joint is a highly mobile yet...
- Therapeutic
- Shoulders
- Chair
Nine Pose Shoulder Opening Sequence – Weekly Intermediate Class 396
This 30-minute class features a focused sequence of nine shoulder-opening poses designed to improve mobility, unlock the thoracic spine, and open the chest. Practised regularly,...
- Therapeutic
- Shoulders
Shoulders and Twists – Weekly Advanced Class 370
This class integrates shoulder-opening poses and back-releasing twists to offer a balanced practice that promotes both mobility and spinal health. Beginning with shoulder-focused variations of...
- Chair Twists
- Twists
- Shoulders
Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295
Improve your shoulder mobility and target the rotator cuff with this shoulder opening class. Explore asanas that have been specifically adapted to focus on the...
- Therapeutic
- Shoulders
- Chair
Yoga For Shoulder Bursitis – Weekly Advanced Class 274
Yoga pose to bring relief from shoulder bursitis. Bursae are small, fluid filled sacks that help to ensure smooth movement between bones and soft tissue....
- Therapeutic
- Shoulders
- Chair
Shoulders, Neck & Upper Back – Weekly Advanced Class 125
This class integrates shoulder opening poses with standing poses, forward bends and twists. It gives you the opportunity to focus on improving shoulder mobility without...
- Forward Bends
- Twists
- Shoulders
Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40
Although categorised as intermediate, this class is also suitable for people who are brand new to yoga. The class focusses on basic yoga poses that...
- Back Care
- Gentle
- Therapeutic
Wrists and Shoulders – Weekly Advanced Class 268
Yoga for wrists. You won’t need to have wrist difficulties to benefit from this wrist opening sequence. Viewing asanas from the perspective of a singular...
- Wrists
- Therapeutic
- Shoulders
Backbends for Shoulders, Neck & Upper Back – Weekly Advanced Class 336
This class is specifically designed to improve mobility in the shoulders, neck, and upper back with targeted backbend variations. It will help you to make...
- Back Bends
- Back Care
- Chair Backbends
Chair Backbends & Shoulders – Weekly Advanced Class 221
This class features some chair backbends with variations that will help to unlock your upper back and shoulders. The class begins with some shoulder opening...
- Back Bends
- Inversions
- Upper Back