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This practice explores four foundational seated forward bends—Sukhasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, and Paschimottanasana—through a detailed, stage-by-stage approach that emphasises often-overlooked aspects of these...
This quick and accessible class is designed to build strength efficiently, making it ideal for busy schedules or when you’re looking for a focused practice....
This class offers a therapeutic blend of forward bends and abdominal strengthening poses, designed to synchronise flexibility and core strength. Beginning with standing forward bends such...
This class is specifically designed to release tension in your back, providing much-needed relief after practicing deep backbends or whenever your back feels tight or...
This 25-minute total body yoga class offers a quick and effective way to start your day with energy and focus. Designed to cover all the...
This class offers an in-depth exploration of forward bends, centering on the essential actions of Paschimottanasana and its variations. We begin by preparing the body...
This class integrates Chaturanga Dandasana and Urdhva Mukha Svanasana, two foundational poses that build upper body strength and enhance backbending skills. Chaturanga Dandasana, cultivates strength...
Discover the rejuvenating benefits of Chair Sarvangasana in this comprehensive class. This tutorial-style session explores the intricacies of Chair Sarvangasana, offering variations and complementary inversions...
This class explores standing poses through the lens of forward bends, highlighting the similarities between these two groups of asanas. You can use this sequence...
Standing poses with the aid of dowelling. This class explores unique methods for using dowelling in your yoga practice, enhancing the traditional standing poses with...
This class is designed to enhance your proficiency in the kneeling poses virasana and vajrasana. Emphasising practical variations, the class aims to facilitate easier access...
Deepen your exploration of Uttanasana with this companion class, designed to seamlessly extend your practice of the "standing forward bend". Building upon the foundational techniques,...