Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

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This class includes rope sirsasana, followed by some chest opening rope 2 variations, and then heads in the direction of chair sarvangasana. Chatushpadasana is used as a transition pose to both build on the chest opening rope variations, and prepare you for the chair shoulder stand work that follows. This class will be well suited to times when you are looking to focus on variations of the key inversions sirsasana and sarvangasana. It has a rejuvenating emphasis that will complement times when you are feeling lower in energy. It can also be combined with other classes on the website that do not already contain inversions.

Key Poses

Rope sirsasana, rope 2, chatushpadasana, chair sarvangasana.


Mat, ropes, chair, bolster, 3 blankets, 2 blocks, belt.
rope sirsasana

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