This course features a series of therapeutic yoga poses for knees.
This Yoga For Knees course provides you with a series of classes that you can practice regularly if you suffer from knee difficulties. It will equip you with a range of approaches and modifications to support your knees, that you can apply when doing other general classes.
Knee problems can make participation in a class challenging at times. If you don’t know how to modify yoga poses appropriately so that you do not suffer discomfort or further injure your knee then it can be hard to fully engage. Asanas that require deep kneeling, knee flexion, or cross leg variations that simultaneously flex and twist the knee joint are commonly problematic.
This course features a series of yoga poses for knees. It guides you through sequences that intentionally include poses that can be problematic. Rather than avoiding them, the classes provide you with tips and suggestions for tackling them in a way that protects your knees, whilst allowing you to fully engage and make progress with your practice.
This course will provide you with specific support in caring for your knees whilst working on your yoga practice. It will equip you with a repertoire of modifications to support your knees that you can apply in a self directed manner in other classes that don’t have a specific knee care focus.
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