Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Focus

Forward bends can be difficult poses if you are practicing with stiff or sore knees. This can result in difficulty accessing the calming and reflective qualities that this group of poses can impart. This class includes therapeutic poses to help make seated poses and forward bends more accessible for people with knee difficulties. The sequence explores techniques for adapting poses so that they are more suitable for those needing to protect inflamed knees. It also includes poses that, when practiced regularly, can help to progress and improve overall knee health. The class will work on improving your knee range of motion in all directions, working in conjunction with mobilising the neighbouring hip and ankle joints.

Key Poses

Malasana, marichyasana 1, janu sirsasana, ardha baddha padma paschimottanasana.

Equipment

Mat, 2 bolsters, 4 blocks, 2 blankets, belt.

Next Up Lessons

3
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

4
Start Class
Advanced
45 Min

Knee Care – Weekly Advanced Class 158

5
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

6
Start Class
Advanced
45 Min

Forward Bends Knee Care – Weekly Advanced Class 167

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