Supported Standing Poses – Weekly Intermediate Class 158

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This weeks intermediate class features a sequence of supported standing poses. The class runs for 45 minutes. It also includes upper body strengthening poses and finishes with a restorative pose with elevated legs. A number of the standing poses in this sequence have been adapted to reduce the workload on your knees. This can be helpful if you are practicing with knee difficulties or just wanting to explore familiar poses from a different perspective. The class will also help to strengthen your leg muscles and improve overall mobility. .

Key Poses

Utkatasana, trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana 1, 2 & 3, parsvottanasana.


Mat, bolsters, 2 blankets 2 blocks.

Next Up Lessons

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45 Min

Forward Bends Knee Care – Weekly Advanced Class 167