Yoga For Beginners – Class 3

Focus: Your yoga practice starts to gain a more dynamic quality in this class as you learn the option of jumping into some of the standing poses. This can help to leave you feeling more energised and alert after your session. Some of the foundation poses from the first two classes such as trikonasana and virabhadrasana II are now explored with more of an emphasis on alignment and precision. Newer poses such as parsvottanasana are introduced in terms of simple points and basic shapes. Iyengar Yoga is an ongoing process of refinement. Your understanding gradually deepens as you continue to practice.

Key Poses: Parsvottanasana, dandasana.

Equipment: Mat, bolster, 2 blankets, 2 blocks, belt.

Level: Beginner

Duration: 55 min

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    • Damini S

      hello – thank you – the session was really intense and wonderful. Do you also have live classes by the same instructor that I could try?

      • Di

        Hi Damini, it is great to hear that you enjoyed the class. Yoga Selection does not offer live classes, we have pre-recorded classes only. As you have discovered, Rod is a great teacher and I am sure you will enjoy many more of our classes.

  1. Barb C

    Enjoyed the class but it won’t let me mark it completed and I would enjoy keeping track

    • Di

      Hi Barb, you need to access the class through a Course page for the Mark Complete button to activate after the video completes. You do need to let the video run until the very end of the music before you can mark the class as complete.
      I hope this helps!

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