Yoga For Beginners – Class 2
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Watch this class with Yoga Selection
Explore 1,000+ Iyengar Yoga classes with a 14-day free trial.
Member Comments
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Oh my goodness what an incredibly through and amazing first class! I have been doing yoga for years and have tried to work through the sequencing in the back of Iyengar’s book but I have never felt so connected and I tune and aware of my body until this beginning class. What a gem. Thank you so much. This is just what I have been looking for. I want to sing your name from the rooftop’s! I am so glad I did not jump ahead!
Hi Aubrey, it is wonderful to hear that you enjoyed the class. Thank you for your lovely feedback.
Enjoying how each class builds on the previous. Love the restorative ending of the class.
It is great that you are enjoying the classes. Thanks for letting us know.
Hi, I am doing the beginners sequence to revise and make sure that my alignment is right, but I have been doing yoga for a while now and have started to look at the intermediate classes. I really need to strengthen my arms, for example when trying to get into Chaturanga I find I can only bend my arms by about 2 inches before I collapse. Should I do the general strength intermediate class and just modify until I improve the arms, or are there some specific poses that would help?
Hi Helen, your strength will improve the more you practice. You could also try the Yoga For Upper Body Strength class no. 187
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