Pincha Mayurasana (Feathered Peacock Pose) – Weekly Advanced Class 290

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Nine ways to improve your pincha mayurasana (feathered peacock pose/forearm balance). This tutorial-style class focuses exclusively on pincha mayurasana. It begins with preparatory variations that consolidate key actions whilst improving shoulder mobility and strength. It eventually explores methods for optimising the full inversion. Techniques for improving shoulder lift and avoiding lower back compression are emphasised. The class guides you in how to effectively use props and troubleshoots common difficulties that may arise when practicing pincha mayurasana.

Key Poses

Pincha mayurasana.


Mat, chair, 2 blankets, 2 blocks.
forearnm balance

Next Up Lessons

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40 Min

Pincha Mayurasana – Weekly Advanced Class 170