Pathway To Padmasana
Learn how to do padmasana (lotus pose) step-by-step.
Classes Available
Intermediate
Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151
40 MinFocus
This class features the forward bend ardha baddha padma paschimottanasana. This class approaches the pose from a flowing, dynamic sequence. The outward rotation of the thighbone that is necessary for this pose is achieved gently with repetitive movements that gradually...
Key Poses
Ardha baddha padma paschimotanasana.
Equipment
Mat, blanket.
Intermediate
Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142
50 MinFocus
Improve your knee mobility with this weeks intermediate class. This video features a short sequence of poses that will help to improve knee range of motion and assist you to progress in the direction of the cross leg variations related...
Key Poses
Sukhasana, janu sirsasana, ardha baddha padma paschimottanasana.
Equipment
Mat, 2 blankets, 2 blocks, belt.
Intermediate
Forward Bends in 45 Minutes – Weekly Intermediate Class 143
45 MinFocus
A quick and easy practice to help you improve your forward bends. This class revisits and consolidates some of the ardha baddha padma paschimottanasana knee variations from last week and puts them in context with a broader range of forward...
Key Poses
Sukkhasana, janu sirsasana, ardha baddha padma paschimottanasana, triang mukhaikapada paschimottanasana.
Equipment
Mat, 2 bolsters (optional), 2 blankets, 2 blocks, belt.
Intermediate
Towards Padmasana – Weekly Intermediate Class 170
35 MinFocus
This class features a sequence to help you progress towards padmasana (lotus pose). It includes poses, variations and techniques that are commonly used within the Iyengar method. The sequence develops methodically. It introduces padmasana initially in a reclining position where...
Key Poses
Ardha baddha padma paschimottanasana, ardha padmasana, kamalasana.
Equipment
Mat, bolster, blanket.
Advanced
Padmasana – Weekly Advanced Class 169
40 MinFocus
Padmasana can be practiced in a variety of ways. Rather than holding static positions for long time durations this class approaches the pose from a flowing vinyasa-style sequence. The fundamental knee and hip movements that are specific to padmasana are...
Key Poses
Ardha baddha padma paschimottanasana, padmasana.
Equipment
Mat.
Course Overview
Description
Learn how to do padmasana in this Pathway to Padmasana course. Padmasana (lotus pose) has been used for thousands of years as a posture for practicing meditation and pranayama. If you are accustomed to sitting in a chair all day, rather than cross legged on the floor, you probably find this pose challenging. This course features a series of classes that help you progress towards padmasana in graduated stages. It includes poses, variations and techniques that are commonly used within the Iyengar method.
Who is this course for?
- Individuals wanting a structured introduction to learning padmasana using Iyengar yoga methods.
- This is an intermediate level course. Completion of the Yoga Selection beginner program (or equivalent) is recommended.
How will this course help?
This course is a comprehensive introduction to padmasana and its related poses. It will help to improve your knowledge of seated asanas. In addition to working on your padmasana, you can also use this course to improve your hip, ankle and knee mobility.
What do I get from this course?
- A comprehensive and structured approach to learning padmasana.
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey.
- Step by step tracking of your progression through the course.
- Email reminders to help keep you motivated and on track.
- Email support from your teacher.
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