Relaxation in 25 Minutes – Weekly Intermediate Class 46

Intermediate 25 min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Equipment

Mat, bolster, 3 blankets, belt

Key Poses

Supta baddha konasana, setu bandha sarvangasana, viparita karani

Focus

This class consists of just three poses. Supta baddha konasana, setu bandha sarvangasana and viparita karani are all key poses in the Iyengar Yoga restorative repertoire. Each one will help to calm your nervous system, combat stress and promote relaxation. Although it is great to include these poses in longer sequences, extra time is not always easy to find during busy periods in your life. For this reason a short, 25 minute class such as this one might be the best fit.

The set up for each of these restorative poses is relatively simple and accessible for home practitioners. The video guides you through each pose in detail, allowing you the space to relax and breathe.

Next Up

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  3. Intermediate 40 min Handstand and Headstand – Weekly Intermediate Class 43
  4. Intermediate 35 min Sun Salutes And Abdominals – Weekly Intermediate Class 42
  5. Intermediate 30 min Ardha Chandrasana In Stages – Weekly Intermediate Class 41
  6. Intermediate 55 min Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40
  7. Intermediate 40 min Four Basic Backbends – Weekly Intermediate Class 39
  8. Intermediate 35 min Knees and Standing Forward Bends – Weekly Intermediate Class 38
  9. Intermediate 30 min Legs And Abdominals – Weekly Intermediate Class 37

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