Express Standing Poses – Weekly Intermediate Class 152

Intermediate 30 min

Express Standing Poses – Weekly Intermediate Class 152

Watch this class with Yoga Selection

Explore 1,000+ Iyengar Yoga classes with a 14-day free trial.

Explore membership options

Previous Class Next Class

Equipment

Mat, 2 blocks, blanket.

Key Poses

Standing poses.

Focus

Express standing poses. A great, energising sequence to fit into a busy schedule. This weeks intermediate class on Yoga Selection can be completed in under 30 minutes. It features a selection of foundation standing poses including trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana 1 & 2, parivrtta trikonasana, parsvottanasana and prasarita padottanasana. The class can conveniently be practiced inside a lunch break or any time when you are pressed for time. It relies on minimal yoga props.

Next Up

  1. Intermediate 40 min Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151
  2. Intermediate 40 min Savasana Eight Ways – Weekly Intermediate Class 150
  3. Intermediate 30 min Restorative Standing Poses – Weekly Intermediate Class 149
  4. Intermediate 50 min Yoga Poses For Shoulders – Weekly Intermediate Class 148
  5. Intermediate 50 min Backbends With Wrist Modifications – Weekly Intermediate Class 147
  6. Intermediate 45 min Strength – Weekly Intermediate Class 146
  7. Intermediate 35 min Yoga Poses For The Piriformis – Weekly Intermediate Class 145
  8. Intermediate 30 min Release & Relax – Weekly Intermediate Class 144
  9. Intermediate 45 min Forward Bends in 45 Minutes – Weekly Intermediate Class 143

Member Comments

Enjoyed this class? Share your experience with other members.

Leave a comment