Bridge Pose Three Ways – Weekly Intermediate Class 50

Intermediate 30 min

Bridge Pose Three Ways – Weekly Intermediate Class 50

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Equipment

Mat, chair, bolster, 2 blocks, belt.

Key Poses

urdhva dhanurasana

Focus

This weeks intermediate class focusses urdhva dhanurasana (bridge pose). It looks at different methods for working with this fundamental backbend.  There are many reasons why people struggle to independently lift up into this pose. It may be because of restricted mobility in your shoulders or upper back. It may be a lack of strength; or lack of confidence; or it may be that you haven’t yet found the right approach to suit your particular body. This class will help you to explore techniques for safely approaching urdhva dhanurasana.

Next Up

  1. Intermediate 50 min Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49
  2. Intermediate 45 min Forward Bending Fundamentals – Weekly Intermediate Class 48
  3. Intermediate 30 min Standing Poses in 30 minutes – Weekly Intermediate Class 47
  4. Intermediate 25 min Relaxation in 25 Minutes – Weekly Intermediate Class 46
  5. Intermediate 35 min Backbend Foundations – Weekly Intermediate Class 45
  6. Intermediate 20 min Chair Twists in 20 Minutes – Weekly Intermediate Class 44
  7. Intermediate 40 min Handstand and Headstand – Weekly Intermediate Class 43
  8. Intermediate 35 min Sun Salutes And Abdominals – Weekly Intermediate Class 42
  9. Intermediate 30 min Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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