Release & Relax – Weekly Intermediate Class 144

Join To Start Course

Focus

This shorter duration 30 minute class includes back releasing reclining poses and stress relieving restorative poses. The class will be ideally suited to the end of busy days. It could even be practiced in the late evening to help unwind before bedtime. The supta padangusthasana variations form the nucleus of the class. This pose is great for bringing relief to an aching back and is well suited to times of tiredness and low energy. The class also includes just the right amount of hip opening and gentle twists to keep your home yoga practice momentum moving in a positive direction, whilst guiding you in the direction of a deep and restful sleep.

Key Poses

Supta padangusthasana, jathara parivartanasana, viparta karani.

Equipment

Mat, bolster, 2 blankets, belt.

Next Up Lessons

5
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

6
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

Comments