Focus: Restorative yoga can benefit a wide range of people and situations. This particular sequence helps to preserve energy whilst softening the abdominal region and calming the nervous system. It can help to promote relaxation and bring about a sense of wellbeing. You might find that it is also helpful in reducing stress and managing anxiety levels. This type of sequence is inclusively practiced within the Iyengar method. It can be beneficial for both women and men. It can be accessible to a wide range of experience levels, ages and body types. .
Key Poses: Viparita dandsana, setu bandha sarvangasana, savasana.
Equipment: Mat, chair, 2 bolsters, 2 blankets 2 blocks, belt.
Duration: 60 min