Beginner Extension Course I – Class 2

Focus: Class 2 focuses primarily on seated poses. You will revise the seated poses from the previous course and then develop them into forward bends. During this class you will learn how to practice forward bends without putting strain on your spine. Various techniques and methods are demonstrated. These techniques will help you to adapt to more advanced poses when the time is right. Notice the inward focus that is required for these poses. Forward bends can help you to feel a sense of containment and inner calm. You might find that they help to reduce anxiety.


Key Poses: Dandasana, Paschimottanasana, Buddha Konasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana.


Equipment: Mat, 2 blankets, bolster, 2 blocks, belt


Level: Beginner Extension


Duration: 55 min

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