Twists – Weekly Advanced Class 331

This class focuses exclusively on twists. It includes standing twists, seated twists, chair twists and reclining twists. The class will be ideal for people wanting to concentrate on the general back releasing benefits of twists. It will also be beneficial for those wanting to explore the standing twists parivrtta parsvakonasana and parivrtta ardha chandrasana. These poses are broken down into stages that alternatively use a wall and then a chair to gradually build towards the final position. The class also includes the key seated twists bharadvajasana and marichyasana III. The latter section of the class includes some twisting variations of supta padangusthasana.