Standing Poses & Inversions With Wall Support – Weekly Advanced Class 279

Standing poses and inversions with wall support. This class incorporates a wall into a yoga sequence that includes standing poses, sirsasana and niralamba sarvangasana. Each pose uses the wall in a specific way to achieve a desired effect. A wall is often used in Iyengar Yoga to assist balance, increase stability and preserve energy, but it also has potential to facilitate a more energetic penetration of the asana. This class explores a variety of ways in which using a wall can help to support your inversions and deepen your understanding of the standing pose group.